"I started to take time for me. As a full-time SEN teacher, Entrepreneur, homemaker and carer of 5 boys, the balls I juggled were many and the time I took for me was slim. "
A Yorkshire mum of five boys, entreprenuer and full-time SEN teacher from Halifax, is celebrating becoming a bestselling author this week – after bravely sharing her mental health journey and story of discovery and personal development in a guidebook on health, happiness and wellbeing - and within hours of its release, it has become a bestseller on Amazon book charts.
‘The Warrior Wellbeing Toolkit’ is an incredible collaborative guidebook for men and women to help the reader not feel alone when it comes to their mental health and wellbeing. It went straight in at Number 1 on the Amazon bestseller charts in; Mental Illness and Psychology and Suicide - sitting alongside Mike Gayle’s The Man I Think I Know and Keith Foskett’s ‘High and Low: How I Hiked Away From…’
When Special Needs Teacher, Vivienne Rawnsley, 58, became a single mum to five sons in 2002, this was the beginning of a journey into personal development, but more specifically the development of “Vivienne”.
Vivienne’s story in the book starts when her marriage of 17 years ended - her self-esteem had hit an all time low and Vivienne wanted to prove to the world she was enough. She joined every fitness community group possible, learnt new skills, took up new hobbies and also ventured into the online dating world – meeting over 80 strangers! Although she thought this would boost her self-esteem this ultimately left her feeling empty and further rejected.
Vivienne explains: “For the first time, I felt I didn’t know who I was or where I was heading and I was overwhelmed with a sense of failure. Constantly hoping that the affirmation from others would fill that void inside. Although I became an accomplished dancer and qualified in scuba diving it, it was still not enough. I had to carry on moving forward as I had my five sons to keep going for. Life had challenges, but I never gave up trying to make it better.”
One day whilst in the shopping area at Manchester airport, Vivienne came across two books, she said: “They sparked my interest, Fiona Harold’s ‘Be Your Own Life Coach’ and Ken Robinson’s ‘Finding your Element: How to Discover Your Talents and Passions and Change your Life.’ Lying on a sunbed in Tenerife, I read these books and was inspired to embark upon the next chapter of my life.”
Vivienne enrolled in a personal performance coaching training and an NLP course and she believed that the courses were going to ‘fix her’ and make her whole and complete again. Although she excelled in the courses and passed with flying colours, she didn’t feel any better and the feeling of unworthiness remained. So, her journey into personal development continued for several years, spending days on end and weekends away from home, thousands of pounds. She continues: “Now, years later, with a plethora of knowledge and certificates to prove I was good enough, I realise that no external source was going to fill the void I had deep within me. It was like a light bulb suddenly lit up inside my head and I realised I needed to stop searching and actually just be still and connect with myself. I discovered that everything I needed was inside me and that I was enough already.”
“I am not afraid to share my story. I have had counselling, EMDR (Eye Movement Desensitisation Reprogramming), Hypnotherapy and CBT (Cognitive Behavioural Therapy) and put a new perspective on elements of my past and removed blame from those who maybe I’d felt had let me down or impacted on me in a negative way in the past. I realised I was concentrating so much on what was going on in my continuing negative thought patterns? Why was I not focusing more on my feelings?”
“I started to take time for me. As a full-time teacher, Entrepreneur, homemaker and carer of 5 boys, the balls I juggled were many and the time I took for me was slim. However, I began to take a bath in the morning instead of a shower. Make myself drink more water and a wide variety of delicious herbal teas. I would download audible books to listen to whilst I was driving in the car. I created opportunities to explore where I was at and what I was actually enjoying.”
Vivienne has a number of qualifications and accreditations, most notably as a Clinical Hypnotherapist and Psychotherapist, a Neuro-Linguistic Programming Practitioner and Precision Personal Performance Coach. Vivienne revisited hypnotherapy, however this time as a practitioner, learning the power of the subconscious mind.
Alongside teaching and being the lead for mental health and wellbeing at her SEN school in Kirklees, Vivienne is also an International Transformation Coach and Hypnotherapist working with clients globally. She is on a mission to share her journey and make a difference in the lives of others, taking them from overwhelm, stress, fear, disconnection and anxiety to happiness, freedom, joy, fulfillment and ease. She has helped people with; anxiety, depression, relationship issues, addiction, weight issues, limiting physical conditions (such as fibromyalgia, thyroid issues and diabetes) … and many have seen transformation and profound changes taking place in their lives. To find out more please visit facebook.com/viviennerawnsley or www.viviennerawnsley.com.
Vivienne said: “I’m so delighted this book has become a best seller and I hope that my story will help others in similar shoes to feel encouraged. I no longer feeling the need to please others because I was the big sister, the wife, the ex-wife, the teacher, the mother ... but being free to choose, free to write my story in whichever and whatever way I chose.”
‘The Warrior Wellbeing Toolkit’ features 16 inspirational insights, self-help tools, expert techniques and Warrior wisdom from 16 collaborative authors. Each has a professional background in the personal development space, from coaches, physiologist, personal trainers to holistic and spiritual healers.
This collaboration book was spearheaded by Transformational Coach and Motivational Speaker, Carol-Ann Reid, she said; "This book is a dream come true for me – and for it to become a best-seller overnight is phenomenal.
The e-book was released this week and has already gone bestseller https://amzn.to/2oe1Lzr and the paperback copy will be released on the 10th October on World Mental Health Day, which this year is focusing on suicide prevention.
Carol Anne continues; “After loosing a family member to suicide, I wanted to release this passion project in honour of World Mental Health day to bring pro-active mental health support to Warriors around the world. I work with so many people who struggle with mental health or are at a cross roads in life daily and have experience of supporting with people who have been suicidal and helped to prevent suicide."
“The Warrior Wellbeing Toolkit is a guidebook for men and women who want to be free from their past, feel confident and resilient in their own skin, and live an empowered life knowing that if (or when) life throws them a curve ball, they have their own unique self-help tools and techniques at their fingertips to help keep their wellbeing a top priority. In this book, we’ve brought together mind, body and spirit which is a new approach to mental health in my eyes!”
The book has been published by the award winning team at Authors & Co, who work to showcase and celebrate empowering stories of women. Founder Abigail Horne said: “At Authors & Co we work with entrepreneurs who want to make an impact through leaving their legacy and the audience we serve are those with inquiring minds, keen to drink in information, and learn from others’ experiences. Our authors always lead their readers to reflect on their own lives and if aligned, make use of the teachings to move forward themselves”. Authors&Co has already changed the lives of many entrepreneurs from around the world, having helped 100+ globally to become best-selling authors this year alone, whilst reaching millions of readers worldwide.