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Let's Talk Menopause and Help Break the Stigma

Cheshire-based wellness firm Well lab that has produced a new range of CBD oils aimed at tackling some of the classic symptoms of the menopause, has compiled a list of the UKs most common nicknames for menopause (plus one or two you might not have heard of).

Let's Talk Menopause and Help Break the Stigma

"Whilst we're all for those who prefer to solely use the correct medical terms too, by way of reclaiming and feeling pride in their symptoms, it seems menopause nicknames are here to stay."
Well lab spokesperson

  • Around 13 million women currently peri or menopausal in the UK, 1/3 of the entire UK female adult population*
  • 27% of females uncomfortable in discussing the topic with friends and family
  • It’s human nature to use alternative words for things that, as a society, we feel embarrassed to discuss. And it’s for this reason, like periods/menstruation before it, that the menopause is no stranger to a euphemism

Whilst we're all for those who prefer to solely use the correct medical terms too, by way of reclaiming and feeling pride in their symptoms, it seems menopause nicknames are here to stay.

Well lab (www.welllab.co.uk/) a Cheshire-based wellness firm that has produced a new range of CBD oils aimed at tackling some of the classic symptoms of the menopause, has compiled a list of the UK’s most common nicknames for menopause (plus one or two you might not have heard of). 

A lot of them are funny and life needs a little joy, especially now. So, in the spirit of choice, here's the top 10 different words for menopause:

Internal Furnace / Private Summer

It’s thought that hot flushes are experienced by up to 80% of menopausal women. Some describe the experience as like having their own ‘internal furnace’, where others talk of a ‘creeping’ sensation of warmth that spreads quickly over the whole body, often starting in the chest and upper body. 

Another similar term for hot flushes is ‘private summer’, which almost makes it sound like a pleasant experience. Who knows, during the depths of winter it might be nice to have a personal ‘internal furnace’ – although most women are unable to control when and where a hot flush might occur. 

Reverse Puberty

On a recent menopause feed on Reddit user BiteLicorice said: “Reverse puberty is my favourite.”

Evra1654 replied: “I was explaining menopause to my 10-year-old son, and he called it reverse puberty too! I love it.”

The process of the menopause is seen as a reversal of all the changes that happen during puberty. Yet where society understands and is sympathetic to the adolescent phase, the physical and mental changes of menopause are less widely acknowledged; even though the hormonal shift is no less dramatic in middle age than it is in teenagers.

Ovarian Retirement

“There comes a time in the life of every ovary where it needs to pack up work and take up sewing or gardening – it’s ovarian retirement time”, jokes one Twitter user. And it’s true that after the menopause the ovaries have given up their lifetime job, which was to release eggs and produce oestrogen and progesterone. 

Second Spring

A term from Chinese medicine which quite beautifully likens the menopausal phase to the natural changing seasons of a woman’s life. Rather than talk of the menopause in a negative manner, this phrase invokes a sense of positivity and ‘rebirth’, which some studies believe could be the key to a more positive experience of the menopause for women. 

Researchers at Yale Medical School examined the idea that culture could affect a woman’s experience of the menopause and according to lead study author Dr. Mary Jane Minkin, a professor in obstetrics, gynaecology, and reproductive health at Yale Medical School, found that:

“In societies where age is more revered and the older woman is the wiser and better woman, menopausal symptoms are significantly less bothersome.

“Where older is not better, many women equate menopause with old age, and symptoms can be much more devastating.” **

Power Surges

Another term for those hot flushes, which describes the sensation of heat travelling rapidly across the body.   


Itchy skin can be one of the lesser-known symptoms of menopause, another direct result of the decreasing levels of hormones that stimulate the formation of skin-smoothing collagen and oil.

One Reddit contributor said: “I suffered with very itchy skin when I went through the menopause, which was much worse at night-time and led me to nickname the sensation “the night-crawlers’.” 

Super-soaker Event

This was a term used by Canadian gynaecologist and author of The Menopause Manifesto Dr Jen Gunter, which refers to very heavy bleeding experience by some women as they begin to go through the menopausal process. It’s often not talked about in society, but some women find that the bleeding can be so heavy it soaks through clothes and feminine hygiene products. For others it can be so bad they become fearful of leaving the house and some will need iron supplements.


This term refers to forgetfulness, lack of clarity and mental ‘fuzziness’ induced by menopausal hormone changes. Presenter Davina McCall has recently been quoted in the press as saying she was so affected by ‘brainfog’ that she feared she was suffering with dementia. It was only when it began to affect her work that she sought help. Up to 60% of women suffer brain fog.

The Baby Factory is Closed

A light-hearted name for menopause coined by one Reddit user, however some women feel a real sense of loss at no longer being able to produce children. 

A spokesperson from Well lab said: 

“A lot of women lose their identity at this point and start to feel superfluous to society, it can be a root cause for anxiety and depression.  

“What we love about some of these terms is that they throw open the door for discussion, and anything that gets women talking about menopause and the symptoms they are experiencing can only be a good thing. 

“Lack of discussion leaves women ill-prepared for what can be a difficult period in their life. And when things like ‘brainfog’ and forgetfulness come as a surprise, it can be distressing.”

The Change

Finally, the one most people have heard of, referring to the biological process as the female body transitions from being able to reproduce and stops releasing eggs. There are many changes that women experience at this time of their life, both physiological and psychological, brought on by hormonal changes within the body.

Find out more at www.welllab.co.uk/


Cheshire-based Well lab Ltd. has six CBD products in its range each containing an expertly blended mix of high-quality CBD alongside ingredients renowned for their health and wellness benefits.

The CBD ranges include Wellbeing, Rest, Energise and Soothe, which can be used in any combination to help target symptoms of menopause, as well as pain, skin conditions, sleep problems, stress, anxiety, low mood and depression, libido, concentration, and lack of energy.


Best for: Menopausal symptoms, insomnia, sleep issues, anxiety, stress, tension, mental clarity.

The experts at Well lab believe that self-care begins with a well-rested mind and body and as such have created a natural blend of terpenes and herbal extracts hand-picked for their calming properties. Well lab REST contains numerous ingredients that are thought to address menopausal symptoms. 

Terpenes used in REST

Myrcene, is a key ingredient. An aromatic compound that has natural sedative effects and is believed to reduce anxiety, ease pain, and relive stress. 

Other terpenes in this expert blend include terpinolene, alpha pinene and beta-caryophyllene. When used collectively, these compounds have a balancing effect on the body’s regulatory systems. Alpha pinene is believed to reduce inflammation and studies have also established how it improves short-term memory. 

REST also includes passionflower extract and camomile extract, both of which have been historically documented as aids to good sleep. Camomile is believed to reduce sleep conditions such as hysteria, nightmares, and insomnia.

All products are formulated under stringent lab conditions, the Well lab CBD range has been developed to exploit the powerful ‘entourage effect’.  Well lab CBD unique formula combines cannabinoids, natural terpenes, flavonoids and herbal extracts for therapeutic benefits.  Terpenes are aromatic compounds that are believed to have many varied health benefits, they are reported to work in harmony with CBD and selected herbs to boost healing properties.

All Well lab CBD oils are made with broad-spectrum CBD distillate sourced from reputable farms and using only accredited suppliers committed to rigorous standards of cannabis cultivation. The brand is committed to creating safe, legal products of the highest quality and is joining the effort to lead standards within the CBD industry.  More details on Well lab’s accredited manufacturer can be found here: https://www.welllab.co.uk/from-cultivation/.




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