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We all need to breathe less for more energy at work says Reset founder


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We all need to breathe less for more energy at work says Reset founder


"In the workplace, the benefits of breathing training become significantly apparent when people experience a big change in the amount of renewed energy they derive..."
Joel Jelen



Breathing techniques are a promising antidote to everything from anxiety to asthma and chronic fatigue…here’s how to incorporate them into your life.

Ever wanted more energy at work because you’re feeling so tired?

Right now when there’s an epidemic to live the perfect, productive, and selfie-beautiful lifestyle causing anxiety on an equally epidemic level, there seems to be no antidote…”until people discover breathing training” says Joel Jelen.

“Breathing training is the new yoga if you like” says Joel, founder of Reset Breathing and a Fellow of the Buteyko Professional International which consists of a global members network of ‘breathing training’ experts.

“We’re seeing more and more household names like Oprah Winfrey adopting similar techniques as part of e.g. mindfulness programmes that are helping sleepless professionals facing burnout. 

“It’s helping the general public to embrace this weapon against stress and depression as fervently as The Beatles spread the word of the healing magic of Transcendental Meditation in the late 1960s.

“If you like, breathing training is the join between yoga and meditation—yoga strengthens our body and meditation strengthens our mental state.”

The Buteyko method as founded by Professor Buteyko in the 1950s (who cured his very high blood pressure by adopting reduced breathing techniques) insists that both inhalation and exhalation of the breath is only through the nose, as practised by ancient yogis.

“Breathe through your mouth as often as you eat through your nose” says Jelen, just to reinforce the importance of nose breathing for good health.

Jelen has slowly seen attitudes change since marketing the concept of breathing training.

“As complimentary relaxation techniques continue to grow in popularity, so will breathing training.”

Jelen admits to have been given some quizzical looks when first mentioning in his networking circles that Reset helps people train their breathing.

“It’s almost an alien concept for a few reasons,” says Jelen.

“We take it for granted that we are breathing correctly until we become e.g. stressed and notice our breathing changes. Influenza, sleep apneoa and asthma sufferers always think about their breathing. But your average person in the street going about their business doesn’t think for a minute how they breathe, when they work, eat, relax, exercise…there’s actually a silent epidemic of hyperventilation out there.

“The general public are over breathing on a mass scale and we set up Reset to help raise awareness of this. The more people become aware of how they breathe on a daily basis, the more they will be likely to want to change their breathing and their behaviour.

“In the workplace, the benefits of breathing training become significantly apparent when people experience a big change in the amount of renewed energy they derive over a one hour per week, four week course of training.”

Jelen’s main message is that we all breathe too much and his company’s Reset programmes offer six definitive breathing techniques that help change people’s lives.

“They are essential tools and offer a simple solution to enhance our health…they just require dedication. Also incorporated into this are a number of essential lifestyle adjustments that people need to make too, for example, around diet and posture.”

Reset runs workshops for companies, organisations and the general public with the former focused on reducing stress and enhancing energy and productivity in the workplace.

“In science terms, the training increases oxygen, CO2 and nitric oxide in the blood which has a huge effect on your physical and mental function and equally your emotions as a result.”

Patrick McKeown, one of the world’s most eminent speakers and authors on Buteyko breathing comments in his talks at global medical conferences and at TED-ex on how certain breaths correspond with certain emotions—feeling angry creates a short and shallow chest-driven breath, often through the mouth while slowing down the breath and breathing through the nose will directly reduce anxiety.

Jelen explains: “Reducing your breathing changes the gases in the brain. When you slow your breath and lower your breathing volume, you lower your heart rate and your blood pressure and turn on your parasympathetic nervous system…in other words…you stop feeling on a heightened sense of anticipation.

“And that’s a feeling many people I get enquiries from would love to conjure in their mind and adopt as part of a different, better quality way of living…and it’s all possible with the application and dedication of some simple breathing techniques. People have learned to hyperventilate and become habitually unhealthy breathers but in the same way, they can become healthy breathers through these techniques by practising them as a ritual.”

www.resetbreathing.com

Reset Breathing is hosting ‘Ritual’, breathing training and posture workshops for the general public returning again in March 2019 across Merseyside. The company also offers one to one consultations. Further details are available via joel@resetbreathing.com

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